Actress, OWN’s “Queen Sugar” and Author of The Little Book of Big Lies…and Truths that Set You Free
Tina Lifford emerged on the entertainment scene over 20 years and currently stars on the awarding-winning show Queen Sugar on OWN, with a recurring role on ABC’s hit show, Scandal. Shifting perspectives and narratives and challenging what it means to be healthy has inspired Tina to conceive her latest initiative, The Inner Fitness Project. This wellbeing model and guide was birthed out of the need to create a movement focused on making Inner Fitness understood and familiar in society as physical fitness. Tina has also published two books: The Little Book of Big Lies and Truths that Set You Free and The 14 Practices of Inner Health and Wellbeing for Building and Maintaining Emotional and Spiritual Strength. As a licensed practitioner in personal development, Tina designs and facilitates straight talk workshops and retreats for women to teach skills for navigating challenges and creating a more fulfilling life. Bringing her work and purpose together, Tina’s focus is on using her story – on and off screen – to inspire others to take center stage in their own lives and create the life they want to live.